Is It Safe to Use a TENS Machine Every Day?
Many devices suggest regular use, but is daily application truly safe for long-term pain management? Have you experienced skin irritation, reduced effectiveness over time, or any side effects from frequent sessions?
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I’ve been using a TENS unit almost daily for long-term back pain, and so far it’s been safe for me when I follow the recommended intensity and session length. The main issue I noticed was mild skin irritation under the pads, especially if I didn’t rotate placement. Letting the skin rest and replacing worn electrodes helped a lot. I haven’t experienced reduced effectiveness, but I vary programs to avoid adaptation. I bought mine from tensmachines.co.nz and their usage guidelines were actually very clear and helpful.